Profile: Compound exercise for the
front shoulder muscles
Suitability: Beginner / Intermediate
/ Advanced
Target Muscles: Anterior deltoids
Equipment: Dumbells,
Mirror
Start / End Phase
Mid Phase
Use a weight that allows you to
control the exercise with strict form suited to your training goals. Stand
angled facing the mirror so you can observe your technique
Take a shoulder width stance with
your toes turned slightly out.
Take a shoulder width overhand grip
on the dumbells and lift them up letting them hang in front of you
Use the drag & lock technique by
bending your elbows slightly
Inhale, then exhale whilst
contracting your shoulders and raising your arms forward to a point where they
are parallel to the floor
Exhale whilst lowering the dumbells
back to the starting position but do not allow them to make contact with your
body
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