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Lateral Raise DB Seated
Profile: Isolation exercise for the
side shoulder muscles
Suitability: Beginner / Intermediate
/ Advanced
Target Muscles:
Lateral deltoids
Equipment: Dumbell,
Bench, Mirror
Start / End Phase
Mid Phase
-
Use a weight that allows you to
control the exercise with strict form suited to your training goals.
-
Setup the bench so it is upright and
leaning back slightly
-
Sit on the bench and ensure your
lower back is touching the bench
-
Take the dumbells and allow your arms
to hang down by your sides
-
Use the drag & lock technique by
bending your elbows slightly
-
Inhale, then exhale whilst
contracting your shoulders and raising your arms out to a point where they are
parallel to the floor
-
Exhale whilst lowering the dumbells
back to the starting position but do not allow them to make contact with your
body
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