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Lateral Raise Rear Incline
Profile: Isolation exercise for the
rear and side shoulder muscles
Suitability: Intermediate
/ Advanced
Target Muscles:
Posterior and Lateral deltoids
Equipment: Dumbells
Bench, Mirror
Start / End Phase
Mid Phase
-
Use a weight that allows you to
control the exercise with strict form suited to your training goals.
-
Setup the bench so it is at a 33
degree incline
-
Lie flat on the bench and ensure your
abdominals are touching the bench
-
Take the dumbells and allow your arms
to hang down by your sides
-
Use the drag & lock technique by
bending your elbows slightly
-
Inhale, then exhale whilst
contracting your shoulders and raising your arms out to a point where they are
parallel to the floor
-
Exhale whilst lowering the dumbells
back to the starting position but do not allow them to make contact with your
body
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