|
fitness.uk.net resources
Information
About fitness.uk.net
| |
    
Leg Curl
Profile: Isolation exercise for the
hamstrings
Suitability: Beginner / Intermediate
/ Advanced
Target Muscles:
biceps femoris
Equipment: Leg curl machine, Bench
with leg curl attachment
Start / End Phase
Mid Phase
-
Use a weight that allows you to
control the exercise with strict form suited to your training goals.
-
Adjust the seat so your knees are in
line with the machines pivot point and your knees are below the edge of the
support pads
-
Adjust the calf pad so it sits on
your lower calf area
-
Ensure your abdominals are flat against the
bench. Use the grip handles or grip the side of the bench
-
Inhale, then exhale whilst bending
your legs until they are at a right angle
-
Inhale, whilst lowering your legs
down to the starting position. Do not lock out your legs or let the weight
drop on either movement
Please click here to return to
the Training Guide Menu:
| |
Advertising
|
