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Leg Extension

Profile:    Isolation exercise for the quadriceps and glutes

Suitability:    Beginner / Intermediate / Advanced

Target Muscles:    Quadriceps, Glutes, Thighs

Equipment:    Leg extension machine or Bench with leg extension attachment

Start / End Phase

Mid Phase  

• Use a weight that allows you to control the exercise with strict form suited to your training goals.

• Adjust the seat so your knees are in line with the machines pivot point

• Adjust the machine so that the footpad rests on your lower shin area

• Ensure your back is flat against the bench. Use the grip handles or grip the side of the bench

• Exhale whilst carefully extend your knees and contracting your quadriceps to move the weight

• Inhale, whilst lowering your legs down to the starting position. Do not lock out your legs or let the weight drop on either movement

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