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Seated BB press

Profile:    Compound exercise for the front and side shoulder muscles

Suitability:    Beginner / Intermediate / Advanced

Target Muscles:    anterior and lateral deltoids

Equipment:    Barbell, bench, power cage or shoulder press rack

Start / End Phase

Mid Phase  

• Use a weight that allows you to control the exercise with strict form suited to your training goals.

• Position the bench so it is upright and leaning slightly back.

• Sit on the bench and ensure your lower back is in contact with the bench at all times.

• Form a 90 degree angle with your arms and grip the bar

• Lift the bar off the rack and steady it, inhale and lower it to chin level

• Exhale whilst contracting your shoulders and pressing the bar upwards but do not lock out at the top

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