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Seated BB press to neck
Profile: Compound exercise for the
rear and side shoulder muscles
Suitability: Intermediate
/ Advanced
Target Muscles:
posterior and lateral deltoids
Equipment: Barbell,
bench, power cage or shoulder press rack
Start / End Phase
Mid Phase
-
Use a weight that allows you to
control the exercise with strict form suited to your training goals.
-
Position the bench so it is upright
and leaning slightly back. The bar should be racked behind you
-
Sit on the bench and ensure your
lower back is in contact with the bench at all times.
-
Form a 90 degree angle with your arms
and grip the bar, tilt your head fowards
-
Lift the bar off the rack and steady
it, inhale and lower it to just above the back of your neck level, do not rest
it on your neck or trapezius
-
Exhale whilst contracting your
shoulders and pressing the bar upwards but do not lock out at the top
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