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Shrugs Reverse Grip BB

Profile:    Compound exercise for the major neck muscles

Suitability:    Beginner / Intermediate / Advanced

Target Muscles:    Trapezius

Equipment:    Barbell, Mirror, Powercage

Start / End Phase

Mid Phase  

• Use a weight that allows you to control the exercise with strict form suited to your training goals

• Take a hip width stance with your toes turned slightly out, have the bar racked behind you

• Take a hip width overhand grip on the bar and lift it up letting it hang ibehind you

• Use the drag & lock technique by bending your elbows slightly

• Inhale, then exhale whilst contracting your shoulders and shrugging them upwards. Do not use your arms to pull the bar up

• Inhale whilst lowering the back back to the starting position but do not lock out

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