Profile: Compound
exercise for the quadriceps. Only attempt this exercise if your back is injury
free
Suitability: Intermediate / Advanced
Target Muscles: Quadriceps, Glutes,
Thighs
Equipment: Dumbells, Mirror
Start / End Phase
Mid Phase
Use a weight that allows you to control
the exercise with strict form suited to your training goals. Stand facing a mirror so you can observe your technique
Take the dumbells and lift them to
your shoulders, palms facing away from you
Keep your back flat, steady the
weight and take a shoulder width stance with your toes turned out
Throw your neck back and keep your
eyes looking up at all times
Inhale whilst bending your knees and
lowering yourself until your legs are at a 90 degree angle with the floor
Exhale whilst driving up through your
shins and thighs extending your knees until straight. Ensure your back is flat
at all times and your knees do not go further forward than your toes
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