Profile: Compound exercise for the
front and side shoulder muscles
Suitability: Advanced
Target Muscles:
anterior and lateral deltoids
Equipment: Barbell,
Start / End Phase
Mid Phase
Use a weight that allows you to
control the exercise with strict form suited to your training goals.
Stand with your heels hip width
apart, take a shoulder length width on the bar
Bend your knees slightly and use the
drag and lock technique by bending your elbows slightly
Inhale, then exhale whilst lifting
the bar and driving upwards from the ground up to a point where your elbows
are in line with your shoulders
Bend your knees slightly and exhales
whilst driving the bar upwards, simultaneously rotating your wrists back and
pushing your arms through and forward - straighten your knees to
complete the movement
Inhale whilst lowering the bar
Please click here to return to
the Training Guide Menu:
