Calories: 189.5
Fat: 3.5 g
Carbohydrates: 32.5 g
Protein: 8 g
Serves: 6
Ingredients:
1/2 cup flour
1 small onion,
diced
1
small hot or jalapeno pepper, minced
2 cloves garlic,
minced
1/2 tsp dried
oregano
1 tbsp olive oil
1/2 medium red
pepper, diced
2 cups cooked or
canned black beans, mashed
1/2 cup
sweet corn
1/4 cup bread
crumbs
1/4 tsp cumin
1/2 tsp salt
2 tsp chilli
powder
2 tbsp parsley,
minced (optional)
Directions
On a small plate,
set aside flour for coating. In a medium saucepan, sauté the onion, garlic,
oregano, and hot peppers in oil on medium-high heat until the onions are
translucent. Add the peppers and sauté another 2 minutes, until pepper is
tender. Set aside.
In a large bowl,
mash the black beans with a potato masher or fork. Stir in the vegetables
(including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix
well. Divide and shape into 6 patties.
Lay down
each patty in flour, coating each side. Cook on a lightly oiled frying pan on
medium-high heat for 5-10 minutes or until browned on both sides.
Serve & Enjoy
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1
small hot or jalapeno pepper, minced