NUTRITION
INFO
Calories: 222
Fat: 3.4 g
Carbohydrates: 35.7 g
Protein: 13.8 g
Serves: 8
INGREDIENTS
4 cups water
2 beef bullion cubes
1 medium potato, cubed
1 medium onion, cubed
1/2 bag frozen mixed vegetables
1 clove garlic minced
1/2 pound boneless beef cut into cubes
1 cup quick cooking barley
1/2 cup sliced mushrooms
cracked pepper for flavour
DIRECTIONS
1. In large pot add water, beef bullion cubes (dissolved in a small amount of
the water, heated in separate cup), and all the ingredients except the barley.
Cook approximately 30 minutes at a minimum heat, or until meat is fully cooked
and potatoes are soft.
2. Add the quick cooking barley and cook another 15 minutes. Serve hot. Add salt
to taste.
3. Enjoy!
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