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Beef & Vegetable Soup
Serves: 6
Preparation time: 10 mins
Nutrition:
-
Calories: 195
-
Fat 3.6g
-
Carbohydrate
18.5g
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Protein 22.1g
Ingredients:
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450 g (1 lb) lean steak, cubed
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2 cups fresh or tinned tomatoes
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2 cups cabbage
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4 carrots
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2 cups diced potatoes
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2 cups green beans
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1 small onion, cut into chunks
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Tomato juice
Directions:
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Cut the steak into cubes
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Cook the meat until tender in 1-2
tbsps of low fat oil
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Combine all vegetables with cooked meat, season with 1 tsp
salt
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Simmer for 1 hour - keep checking and add the tomato juice in
small amounts if more liquid is required
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Enjoy!
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