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Body Fat / RMBR Tool Bodyfat testing is an important tool for the fitness trainer to monitor progress. The most accurate method of body fat testing is to use a set of callipers. Please see the Accessories section of our Online Store if you wish to purchase a set. The body fat tool below will give you a rough estimation of your body fat levels using your waist size, weight and sex. It should be used as a guide only - fitness.uk.net have tested the results of this tool against calliper testing and there is on average a 0-2.5% difference. This online tool is however an excellent way to monitor progress as the results will change as your physique does. The tool will also calculate your Resting Metabolic Rate (RMBR) which will give you the amount of calories your body needs at rest on a daily basis to maintain weight. This is a very useful piece of knowledge as it will give you a starting base to plan a diet that will help you to achieve your goals Enter your details into the left hand side of the tool and the calculator will automatically display your results on the right hand side.
Average body fat readings for men is about 20% and for women in about 30%
You may also be interested in our BMI Tool & Calorie Burn Tool
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