This calorie calculator estimates the amount of calories you will burn whilst doing different types of training This is how to use it:

1. Select your type of training from the drop down menu

2. Enter how many minutes you will be training for

3. Enter your weight in pounds. (there are 14 pounds in 1 stone and 2.2 pounds in 1 kilo)

Choose a type of training from the menu

Treadmill - Walking Pace Treadmill - Running Pace Exercise Bike - Slow Pace Using A Cross Trainer Rowing Machine - Moderate Pace Boxing - Hitting a boxing bag Weight lifting - Moderate Weight Table Tennis - Playing Trampolining

Number of minutes training  

Please enter your weight     (pounds)





You will burn approximately calories