NUTRITION
INFO
Calories: 240
Fat: 3 g
Carbohydrates: 10.7 g
Protein: 42.7 g
Serves: 4
Serve this on top of a bed of brown rice. Reprinted with permission by Public
Health - Seattle & King County
INGREDIENTS
1.5 lbs. chicken pieces, skin removed
1/4 teaspoon salt
1/4 teaspoon ground pepper
cooking spray
1 clove garlic, chopped
1 lemon, sliced
1 tomato, chopped
1/4 cup onion, chopped
1/4 cup fresh parsley, chopped
1 tablespoon fresh (or one teaspoon dried) oregano
1/4 cup white wine
3/4 cup low-sodium chicken broth
1 medium, sweet green pepper, cut into strips
1 medium, sweet red pepper, cut into strips
DIRECTIONS
1. Sprinkle chicken with salt and pepper.
2. Lightly coat a non-stick pan with cooking spray.
3. Cook chicken over medium heat until light brown (about 15 minutes), turning
once. Reduce heat.
4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over
chicken pieces in skillet.
5. Add grape juice and broth.
6. Cover and simmer for 15 minutes.
7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10
minutes or until chicken is tender and cooked through.
8.Enjoy!
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