fitness.uk.net resources

Information

 About fitness.uk.net

Chick Peas & Spinach

Serves:  4

Preparation time: 10 mins

Nutrition:

• Calories: 190
  Fat: 4 g
  Carbohydrates: 33g
  Protein: 8 g

Ingredients:

•  1 large onion, peeled and finely chopped

• 2 cloves garlic, pressed or minced

• 2 teaspoons olive oil

• 2 cups precooked chickpeas or 1 (15 oz.)

• 2 tablespoons fresh dill weed, finely chopped

• 1/2 lb. fresh spinach, cleaned and chopped or torn into bite-size pieces

• 2 tablespoons lemon juice

Directions:

1. Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes.
2. Add chickpeas and dill. Stir-fry for 5 minutes.
3. Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid.
4. Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot.
 

Please click here to return to the Recipes Section:

Advertising

Copyright © 2006 fitness.uk.net. All rights reserved