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Chin Ups
Profile: Compound
exercise for the major back muscles
Suitability: Intermediate /
Advanced
Target Muscles:
Lattisimus dorsi
Equipment: Chin bars
Start / End Phase
Mid Phase
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Take a one hand wider than shoulder
width grip on the chinning bar with your fingers and thumbs are over the top of
the bar
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use the drag and lock technique by
bending your elbows slightly and keep them in this position
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Inhale and take the weight onto your
arms and back and hang from the bar
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Contract your back muscles and use them
to lift you until your chin is in line with the bar
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Thrust your chest forward and shoulders
back to get a good contraction at the top
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Inhale whilst returning to the start
position until you feel the stretch, do not lock out at any point
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