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Online Diet/Nutrition plans & Training Programmes

fitness.uk.net supply personalised diets and training programmes via this website. See the Join link for more information on how to order one. Your personalised diet and or programme is supplied in a fitness.uk.net training pack.

To see exactly how we personalise our diet and training programmes to YOU please see the links below to our Diet & Training sections:

What is in a fitness.uk.net training pack?

The diet & training programme below is an example of a personalised Training Pack which was prepared for a male client. He is 31 years old, 6 foot 4 inches tall, 260lbs in weight. He had used a gym before but was classed as a beginner in terms of training. He had tried several diets where he always hit a plateau. His goals were to lose body fat and retain lean mass.

• Personalised Training Plan (laminated)

• Training progress sheets - Sheets that replicate your personalised training plan which you can take to the gym to record your progress

• Personalised Training information guide (laminated) - Guide to following your program, how to train, etc.

• Personal nutrition guide (laminated)

• Personalised nutrition - example recipes (laminated)

• fitness.uk.net rules (laminated)

• Body composition progress sheets - use these to monitor how your body changes over time.

• Personal advice via email for your nutrition and training plan - please see the Email Support link for more information

• Access to resources on fitness.uk.net - Please browse the Diet and Nutrition and Training sections of the site for valuable information in these areas. The Recipes section has over 30 delicious, healthy recipes to help you plan meals and the Supplements section will help you decide what products will suit your needs. Use the BMI Tool, the Body Fat/RBMR Tool and the Calorie Burner Tool to help track your progress and assist your training. Interact with other trainers and health and fitness enthusiasts in our Fitness & Health Forum

To see exactly how we personalise our diet and training programmes to YOU please see the links below to our Diet & Training sections:

Please see the Join link to become a member of fitness.uk.net and receive your personalised fitness.uk.net Training Pack

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