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Egg White Enchiladas

Serves: 1

Preparation time: 8 mins

Ingredients:

• 1 whole egg

• 3 egg whites

• 2 tbsp reduced fat cheese, grated

• 2 corn or wholegrain tortillas

• 1/4 avocado, sliced

• 1/4 cup salsa

Directions:

1. Lightly  coat a pan with one cal spray and place over medium heat

2. Whisk egg and egg whites until blended, pour into pan and scramble for about 2 mins. Add cheese, sliced avocado and a spoonful of salsa

3. Microwave 2 tortillas on high for 30 secs

4. Fill each tortilla with half the scrambled eggs and cheese, sliced avocado and a spoonful of salsa

5. Roll them up and top with remaining salsa

6. Enjoy!

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