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Fruit of Forest Crepes

Serves: 2

Preparation time: 15 mins

Ingredients:

  • 3 egg whites

  • 1 whole egg

  • 1/4 cup skimmed milk

  • 1/3 cup whole wheat flour

  • 1/2 tsp sugar substitute

  • 6 oz fat free, raspberry yoghurt

  • 3 tbsp vanilla protein powder

  • 1 cup fresh berries - you choose!

Directions:

  1. Whisk egg whites & egg, milk, flour and sugar substitute in a mixing bowl

  2. Lightly coat a pan with one cal spray and place over medium heat

  3. Pour half of the crepe batter into the pan, quickly lift and tilt the pan to spread the batter. return to heat. When edges of crepe are dry carefully flip it over and cook until lightly browned

  4. Place crepe on a plate and repeat with remaining batter

  5. Use a small mixing bowl to combine the yoghurt and protein, mix well and divide the filling into two portions and spoon into crepes. Tope each with half of the berries. Fold crepe over the filling

  6. Enjoy!

 

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