Lightly coat a pan with one cal
spray and place over medium heat
Whisk together egg, egg whites,
skimmed milk and black pepper. Pour egg mixture into pan and stir until set.
Remove from pan and place under grill to keep warm
Respray the pan with one cal spray
and add one slice of bread. Layer with ham, cooked eggs and cheese, top with
remaining bread slice
Cook over medium heat until golden
brown on both sides
Enjoy!
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