fitness.uk.net resources

Information

 About fitness.uk.net

Kick Start Breakfast

Serves: 1

Preparation time: 10mins

Ingredients:

• 4 egg whites and 1 whole egg

• 1 portion oat bran flakes

• 1/2 cup skimmed milk

• 1/4 cup of raisins

Directions:

1. Lightly coat a pan with one cal spray and place on medium heat

2. pour egg whites and egg into pan, as eggs begin to set use a spatula to lift cooked portion. Cook until set

3. Place scrambled eggs onto small plate, put cereal in bowl pour on milk and add raisins

4. Enjoy!

Please click here to return to the Recipes Section:

Advertising

Copyright © 2006 fitness.uk.net. All rights reserved