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Laura Italian Vegetaria

Ingredients:

• 4 egg whites

• 12 ounces wholegrain spaghetti

• 4 tbsps soy sauce

• 1/2 cup fat free mayonnaise

• 1 green onion chopped

Directions:

1. Cook spaghetti according to directions on packet

2. Store in refrigerator overnight

3. Grill onion in  anon stick pan

4. Grill cold spaghetti with the egg whites in a skillet

5. When egg turns white, add mayonnaise and soy sauce

6. Cook for another 3 minutes

7. Enjoy!

Nutritional Information:

• Calories 278

• Protein 11g

• Carbohydrates 54g

• Fat 2g

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