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Power Shake

This is an excellent way to get a quick meal and supply of nutrients. High in protein and high in complex carbohydrates, this takes less than 60 seconds to prepare in a blender - a serious trainers mid meal!

Ingredients:

• 2 scoops Protein Powder (enough for at least 35g protein)

• 500ml skimmed milk

• 100g Oats

Directions:

1. Mix powder and milk and oats in blender for 15 seconds

2. Enjoy!

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