fitness.uk.net resources

Information

 About fitness.uk.net

Protein Pancakes

Serves: 2

Preparation time: 15 mins

Ingredients:

• 1 cup uncooked oats

• 6 egg whites

• 1 cup low fat cottage cheese

• 1/4 tsp vanilla extract

• 1/4 tsp ground cinnamon

• 1 tsp sugar substitute

• 1/2 cup sugar free maple syrup

• 1/4 cup mixed berries

Directions:

1. Lightly coat a pan with one cal spray

2. Blend oats, egg whites, cottage cheese, vanilla, cinnamon and sugar substitute until smooth

3. Pour batter, about 1.4 cup at a time onto hot pan. Cook until bubbly on top and dry around the edges, about 3 minutes. Turn and cook other side until golden brown

4. Heat maple syrup

5. Place pancake onto plate, top with maple syrup and mixed berries

6. Enjoy!

Please click here to return to the Recipes Section:

Advertising

Copyright © 2006 fitness.uk.net. All rights reserved