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| Wholegrain rice |
Chicken |
Salmon |
Apples |
All vegetables |
Skimmed milk |
| Sweet potato |
Beef (lean cut) |
Tuna |
Oranges |
All salad |
Semi-skimmed milk |
| Oats |
Lamb (lean cut) |
Mackerel |
Pears |
Lo fat olive spread |
Lo fat cheese |
| Wholegrain bread |
Turkey |
Cod |
Strawberries |
Lo fat sunflower
spread |
Lo fat yoghurt |
| Wholegrain bagels |
Pork (lean cut) |
Sardines |
Bananas (green) |
sunflower oil |
Eggs |
| Baked beans |
Bacon (lo fat) |
Plaice |
Grapes |
Tinned tomatoes |
Lo fat plain yoghurt |
| Wholegrain pasta |
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Haddock |
Pineapple |
Tinned sweet corn |
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| Wholegrain flour |
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Kiwi |
Nuts |
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Pomegranate |
Lo fat mayonnaise |
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Mango |
1-cal cooking spray |
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The Food Pyramid
This pyramid is widely accepted by nutritionists as to what
foods we should eat on a daily basis for a healthy balanced diet.
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