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Spanish Omelette

Ingredients:

• 1 sweet potato

• 1 whole egg

• 3 egg whites

• 1 Tbsp skimmed milk

• 1/4 tsp chilli powder

• 1/8 tsp ground cumin

• 1/8 tsp freshly ground black pepper

• 1 red pepper

• 1/4 cup low fat salsa

Directions:

1. Lightly coat a pan with one cal spray and cook chopped potato over medium high heat until cooked (about 10mins)

2. Whisk egg, egg whites and skimmed milk. Add chilli powder cumin and pepper and blend.

3. Lightly coat a frying pan with one cal spray and place over medium heat, as eggs set use a spatula to lift so uncooked egg flows underneath

4. When eggs are set but still moist add the salsa. Fold omelette over filling.

5. Place omelette and potatoes on a warmed plate

6. Enjoy!

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