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Spicy Chicken Fingers

Ingredients:

  • 1 large chicken breast cut into small pieces

  • 1 tsp cajun sauce

  • 1 tsp paprika

  • 1/2 cup wholegrain flour

  • 2 egg whites

Directions:

  1. Combine spice & flour in a small bowl

  2. Beat egg whites with fork

  3. Thoroughly spray a non stick pan with one cal spray

  4. Dip chicken pieces in egg whites then powder in flour mixture

  5. Grill

  6. Enjoy!

Nutrition Information:

  • Calories 177

  • Protein 20g

  • Carbohydrates 13g

  • Fat 5g

 

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