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Spicy Chicken Fingers

Ingredients:

• 1 large chicken breast cut into small pieces

• 1 tsp cajun sauce

• 1 tsp paprika

• 1/2 cup wholegrain flour

• 2 egg whites

Directions:

1. Combine spice & flour in a small bowl

2. Beat egg whites with fork

3. Thoroughly spray a non stick pan with one cal spray

4. Dip chicken pieces in egg whites then powder in flour mixture

5. Grill

6. Enjoy!

Nutrition Information:

• Calories 177

• Protein 20g

• Carbohydrates 13g

• Fat 5g

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