NUTRITION
INFO
Calories: 422
Fat: 18.5 g
Carbohydrates: 33 g
Protein: 32 g
Serves: 6
INGREDIENTS
18 oz pork chops, cut into stir-fry strips
1 cup salsa
1/2 cup low fat peanut butter
2 tablespoons soy sauce
2 tablespoons balsamic vinegar
1 tablespoon molasses
1 tablespoon water
1 teaspoon chilli powder
1/2 teaspoon ground ginger
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 tablespoon vegetable oil
1 tablespoon sesame seed, toasted if desired
2 tablespoons thinly sliced green onions
3 cups hot cooked wholegrain rice
DIRECTIONS
1. Cook wholegrain rice on hob until tender
2.For sauce, in a medium saucepan combine salsa,
peanut butter, soy sauce, vinegar, molasses and water. Bring to boiling,
stirring often. Keep warm.
3. Meanwhile, in a plastic or paper bag combine chilli powder, ginger, garlic
salt and pepper. Add pork strips; shake until pork is coated with spice mixture
4. In a large skillet heat vegetable oil over medium-high heat; cook and stir
pork strips for 2-3 minute or until cooked through.
5. Spoon the sauce onto individual plates. Arrange the pork strips on top of
sauce. Sprinkle with sesame seed, then top with green onions. Serve rice.
6. Enjoy!
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