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Training

This section looks at training. It has been created as a free resource for anyone looking for information on training. We attempt to present all the facts you need to provide you with the knowledge to achieve your goals without bombarding you with information. In this section you will find all the information required to enable YOU to train safely and effectively to achieve your goals.

 Learn how fitness.uk.net personalise training programmes for our clients in the Training Programmes section

View information on different types of training and get specific information about what sets/reps to use for different goals in our Training Types section

For information on training at home see our Training From Home section

Learn the basics of training in our Training Techniques section

Take your training further and enhance your knowledge with our Advanced Training Techniques section

View profiles on over 50 exercises for different muscle groups with a description of form and pictures in our Training Guide

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