fitness.uk.net resources

Information

 About fitness.uk.net

Tuna Burgers

Nutritional Information:

• Calories: 120

• Protein:    12g

• Carbohydrates:    12g

• Fat:    2g

Ingredients:

• 1 can tuna in water

• 2 egg whites

• 1 tsp worcester sauce

• 1/2 ounce pancake mix

• 1 tbsp chopped onion

Directions:

1. Drain tuna and place in a bowl

2. Add egg white, pancake mix, worcester sauce & onion

3. Form into 3 inch diameter patties

4. Grill both sides on a non stick pan sprayed with one cal spray

5. Serve in a wholegrain bap

6. Enjoy!

Please click here to return to the Recipes Section:

Advertising

Copyright © 2006 fitness.uk.net. All rights reserved