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Turkey Meatballs
Ingredients:
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1 pound ground turkey breast
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2 egg whites
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1 small carrot, finely grated
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1 stalk green onion chopped
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1clove garlic
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1/2 tsp oregano
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2 tbsp wholegrain bread crumbs
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extra breadcrumbs from wholegrain
bread
Directions:
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Mix all ingredients
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Form into 1inch diameter
balls, roll into breadcrumbs
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Pan fry over low heat in a
pan sprayed with one cal spray
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Turn until brown and the centre is
cooked
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Serve with wholegrain pasta
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Enjoy!
Nutrition information
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Calories 98
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Protein 18g
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Carbohydrates 5g
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Fat 1g
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