NUTRITION
INFO
Calories: 220
Fat: 4 g
Carbohydrates: 40 g
Protein: 6.5 g
Serves: 4
INGREDIENTS
1 small onion, chopped
3 cloves garlic, minced and pressed
2 medium green bell peppers, chopped
1 tablespoon olive oil
1 cup dry couscous
1-1/2 cups water
2 small tomatoes, cut into wedges
DIRECTIONS
1. Sauté onion, garlic and green pepper in oil in a large skillet until soft,
then push to sides of pan.
2. In the centre of the skillet, pour in the couscous. Add the water to the
couscous, stirring gently. Top this mixture with tomato wedges and the cooked
green peppers; cover pan for 3 minutes.
3. Add a little water and cook longer, if needed. Couscous should be light and
fluffy.
4. Enjoy!
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